LOW-CALORIE. HIGH-PROTEIN. ALWAYS SATISFYING.

CHEF-CRAFTED HEALTHY MEALS WITH BOLD GLOBAL FLAVOURS

Discover why customers say Fresh & Green is “what happens when you take Cava and refine it into one store that truly cares about food quality.”

🍃Where Fresh Meets Flavour — At Fresh & Green, healthy eating is fast, easy, and delicious. Our menu is built around fresh vegetables, grilled proteins, and made-from-scratch sauces. With over 5 years of experience, Chef Jessica brings YOU authentic, healthy dishes inspired by global flavor.

💪 Low Calories, Done Right - Our meals are thoughtfully balanced, with most dishes under 820 calories, so you can stay on track with your goals without feeling restricted or hungry.

🔥 High Protein Where It Counts - Our non-vegetarian options pack up to 50g of protein per meal, helping support muscle, energy, and everyday performance.

🫒Only Extra Virgin Olive Oils —  The Ancient Greeks called olive oil the “elixir of youth and health”, and for good reason. We use only extra virgin olive oil, helping keep our meals anti-inflammatory and supportive of heart health by reducing bad cholesterol.

حلال Eat Well, Live Halal — Enjoy complete peace of mind knowing all our meats are 100% Halal. From tender roasted chicken to juicy meatballs, everything we serve is clean, ethical, and responsibly prepared.

🙅All the Crunch, None of the Grease — We NEVER deep-fry our food. Instead, every dish is oven-finished to significantly reduce fat and calories while avoiding harmful oils and carcinogens because your health always comes first in our kitchen.

🕓Global Flavour Made Easy — Enjoy bold, satisfying flavors in generous 24-oz portions, ready in just 2–3 minutes. We design our meals for maximum convenience while preserving taste and quality.

🚚 Fresh Delivery Weekly — We deliver your meals fresh and ready to heat every Monday between 12:00 PM and 3:00 PM. Our delivery areas include Bristol, Wolcott, Plainville, Southington, Burlington, and Farmington across Hartford County

How It Works 

✅ Pick Your Meals – Pick your favorites dishes out of our weekly menu.

🍳 We Cook Fresh – Freshly prepared and delivered to your door.

🚚 We Deliver – Straight to your door on Monday to keep everything fresh and top-notch.

🍽️ You Enjoy – Ready to enjoy in minutes. No prep, no cleanup - just healthy and delicious food, fast.

Got Questions

Need help choosing a plan or have a quick question? We’re one message away. See our Contact Page - Contact Page