EXCLUSIVE: BUY 5 MEALS GET 1 FREE
EXCLUSIVE: BUY 5 MEALS GET 1 FREE
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LOW-CALORIE. HIGH-PROTEIN. ALWAYS SATISFYING.
CHEF-CRAFTED HEALTHY MEALS WITH BOLD GLOBAL FLAVOURS
Discover why customers say Fresh & Green is “what happens when you take Cava and refine it into one store that truly cares about food quality.”
🍃Where Fresh Meets Flavour — At Fresh & Green, healthy eating is fast, easy, and delicious. Our menu is built around fresh vegetables, grilled proteins, and made-from-scratch sauces. With over 5 years of experience, Chef Jessica brings YOU authentic, healthy dishes inspired by global flavor.
💪 Low Calories, Done Right - Our meals are thoughtfully balanced, with most dishes under 820 calories, so you can stay on track with your goals without feeling restricted or hungry.
🔥 High Protein Where It Counts - Our non-vegetarian options pack up to 50g of protein per meal, helping support muscle, energy, and everyday performance.
🫒Only Extra Virgin Olive Oils — The Ancient Greeks called olive oil the “elixir of youth and health”, and for good reason. We use only extra virgin olive oil, helping keep our meals anti-inflammatory and supportive of heart health by reducing bad cholesterol.
حلال Eat Well, Live Halal — Enjoy complete peace of mind knowing all our meats are 100% Halal. From tender roasted chicken to juicy meatballs, everything we serve is clean, ethical, and responsibly prepared.
🙅All the Crunch, None of the Grease — We NEVER deep-fry our food. Instead, every dish is oven-finished to significantly reduce fat and calories while avoiding harmful oils and carcinogens because your health always comes first in our kitchen.
🕓Global Flavour Made Easy — Enjoy bold, satisfying flavors in generous 24-oz portions, ready in just 2–3 minutes. We design our meals for maximum convenience while preserving taste and quality.
🚚 Fresh Delivery Weekly — We deliver your meals fresh and ready to heat every Monday between 12:00 PM and 3:00 PM. Our delivery areas include Bristol, Wolcott, Plainville, Southington, Burlington, and Farmington across Hartford County
How It Works
✅ Pick Your Meals – Pick your favorites dishes out of our weekly menu.
🍳 We Cook Fresh – Freshly prepared and delivered to your door.
🚚 We Deliver – Straight to your door on Monday to keep everything fresh and top-notch.
🍽️ You Enjoy – Ready to enjoy in minutes. No prep, no cleanup - just healthy and delicious food, fast.
Got Questions
Need help choosing a plan or have a quick question? We’re one message away. See our Contact Page - Contact Page
The balance between nutrition and taste is spot on.
Convenient, filling, and well-seasoned. Exactly what I needed.
Healthy meals that don’t feel boring. Every bite has flavor.
The sauces really stand out. You can tell they’re made from scratch.
Perfect for my schedule—quick to heat and full of flavor every time.
High protein and actually delicious. That’s a rare combo.
These meals make eating healthy feel effortless. Great flavor and super convenient.
Healthy meals that actually taste good—finally.
Fresh, flavorful, and keeps me full for hours.
Love the variety and how easy it is to prepare.
Simple, clean, and really satisfying meals.
Great taste and perfect portions.
Convenient and full of flavor every time.
The meals heat up perfectly and still taste amazing.
Everything tastes fresh and well-balanced.
The flavors are bold without being overwhelming.
Healthy eating feels simple with meals like these.
Quick, easy, and genuinely tasty.
The protein portions are great and very satisfying.
I love how clean and flavorful everything is.
Super convenient and consistently delicious.
Fresh ingredients really make a difference in the taste.
Great option for busy days when I still want something healthy.
The global flavors keep things interesting every week.
Perfect mix of convenience and quality ingredients.
The seasoning is simple but really well done.
Quick meals that actually taste like real food.
The meals are light but still packed with flavor.
Love how easy it is to stay on track without sacrificing flavor.
Everything tastes fresh and thoughtfully prepared.
Great portions and very satisfying without feeling heavy.
I love how fresh everything tastes. The flavors are clean but still really satisfying.
Frequently Asked Questions
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)